< Back to blog

Enjoy a takeaway the healthy way! Posted On 17 January 2020

Vegetable curry

You don’t need to give up your curry nights just yet; stay on track with your healthy eating plan with this low-fat, vegetarian dish.

  • Preparation time: 10 minutes
  • Cooking time: 35 minutes
  • Serves: 4
  • Nutrition: 207kcal per serving

 

Ingredients

  • 1-2 tbsp red Thai curry paste
  • 500ml low-sodium vegetable stock
  • 2 onions, chopped
  • 1 aubergine, diced
  • 75g red lentil
  • 200ml can reduced-fat coconut milk
  • 2 red or yellow peppers, deseeded and cut into wedges
  • 140g frozen peas
  • 100g bag baby spinach, roughly chopped
  • brown basmati rice and mango chutney, to serve

 

Method

1. Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until softened. Stir in the aubergine and cook for a further 5 mins. Add a little more stock if it starts to stick.

2. Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for a further 5-10 mins. Stir through the peas and spinach and cook until spinach has just wilted. Serve with rice and mango chutney.

This recipe, and more, can be found atwww.bbcgoodfood.com/recipes/1507675/summer-vegetable-curry
< Back to blog

Connect with us

Recent Posts

Stamp Duty Holiday and your mortgage

The effects of the Stamp Duty Holiday are starting to show, with new options emerging for your mortgage.   When Rishi Sunak announced the Stamp Duty Holiday last week, the hope was that this would kick-start the property market. It seems to have worked. Almost immediately, a major property portal reported a 22 per cent …

Read more...

What to consider when moving for a new job

Whether it be a career change or a promotion, one day you may be required to up-sticks and leave your comfortable surroundings… With high-speed internet the world has gotten smaller; however, it may still lead to big changes when it comes to your career. One of these may be a move to a new city …

Read more...

Stamp Duty Holiday and what it means for you

On Wednesday, Rishi Sunak announced a Stamp Duty Holiday until March 2021. As part of the government’s plans to boost the economy, especially the property market, Sunak has increased the stamp duty threshold to £500,000 for property sales in England and Northern Ireland. This means anyone completing on a main residence under £500,000 from now …

Read more...

Stamp Duty Holiday: Treat yourself this weekend.

With Wednesday’s announcement of a Stamp Duty Holiday, some of you have found yourself with an unexpected lump of extra money in your account. Rishi Sunak’s announcement on Wednesday has led to some of you having a nice lump of money in your account. Money you could use for DIY in your new home, a …

Read more...

Stamp Duty Holiday: What it means for sellers and buyers

Chancellor Rishi Sunak yesterday announced a temporary holiday on stamp duty for property sales in England and Northern Ireland.  As part of the government’s plans to boost the economy, especially the property market, Sunak yesterday announced a temporary holiday on stamp duty until next March starting from the 8th of July. In reality, what the …

Read more...